The Quest for the Perfect ExerGame

As a new year dawns, and resolutions beckon, I trust that we can all make the best that we can of the opportunities afforded by ExerGames as a stepping-stone to starting and maintaining a physically active lifestyle.

If you are embarking on any new physical activity, remember to warm-up and cool-down and don’t over do it as unaccostomed exercise can cause muscle soreness.

At the start of 2009 my “Quest for the Perfect ExerGame” continues. I am definitely much further forward than I was at the beginning of last year, however there are still many more levels to progress through. May I wish you a Happy New Year 2009 and thank you for your continued interest.